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Self Care Sorted Quick Pick System

Self Care Sorted Quick Pick System

I want to show you exactly how to put this to work for your wellbeing everyday.

I believe in the power of self care so much that I wanted to make it beyond easy for you to practice it consistently (even if that's not been the case until now!)

I know what it's like to be a busy overwhelmed Mum and...

👉Always be putting your family or friends first. 
👉Hiding behind your responsibilities, hoping you'll just feel better.
👉Committing to your old self care plans like New Years' Resolutions (as in they last for approximately 11 days before you fall off the wagon).

So many women out there know they should be taking better care of themselves & their needs everyday, especially in 2020 when we have even more to worry about… 

Over 200 Self Care Ideas & Inspiration

7 CURATED LISTS

HUNDREDS OF UNIQUE IDEAS 

TIME LABELLING FOR CONVENIENCE  

The Easiest Way to Consistently Take Care Of You

PLUG AND PLAY CALENDER FOR EASY SELF CARE PLANNING – just set the due date and watch as your Self Care Plans pop up in your phone calender

 No More. 'I don't know what to do'

ONE OF THE MOST COMMON REASONS I HEEAR FOR SKIPPING OUT ON SELF CARE – If I just had it all planned out, I could find the time to do it. Here’s The Plan! 

Everything Your Need All In One Place

KNOW YOU NEED SELF CARE QUIZ

Your answer to which area of self care you should be focusing on right now.

1. 10 quick questions you can go over whenever you need to.

2. Quick, straight to the point results so you know which list to look through 

3. Use it again and again to re-align your needs

EMERGENCY SELF CARE ROUTINE WORKSHEETS

Quick and easy worksheets you can use to create a go to self care routine for those emergency situations, so that when you need an extra self care boost you have your emergency routine planned out! 

ONE GLANCE CHEATSHEET

This cheatsheet for 5 minute fixes is perfect when your short on time but don’t want to miss out on your self care streak! All the shortest, sweetest self care in one glance-tactic place!

MONTHLY HABIT TRACKERS

TRANSFORM YOUR SELF CARE from one of luxury top ups to regular, consistent flow of nourishment by:   

✔️  Tracking Days Practiced

✔️  Checking in with your mood

✔️  Watching the positive change on paper


4 Modules

The System

Self Care Sorted Library 

  • Curated library of Self Care Activities in a customisable Trello Board
  • Simply pick your focus area, time available and select an idea ... then let the self care magic happen!

 

Here's the link to your The Self Care Sorted Library

ENJOY!

Modules for this course 4
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